Weigh In record (no journal entry) for 04 December 2014
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210.0 lb
Lost so far: 57.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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949 kcal
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Fat: 40.87g | Prot: 87.18g | Carb: 54.29g.
Breakfast: Coffee, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Fried Egg. Lunch: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), ckn chicken breast stripe (john soules foods), Hy-Vee Egg Substitute, Great Value Fat Free Less Sodium Chicken Broth. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Jennie-O Ground Turkey 93/7. Snacks/Other: Great Value Buffalo Chicken Chunks (Great Value). more...
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2320 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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