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170
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170.0 lb
Lost so far: 10.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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1155 kcal
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Fat: 24.64g | Prot: 50.05g | Carb: 86.31g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kellogg's All-Bran Buds, Harris Teeter Red Raspberries. Lunch: Great Value Enriched Hamburger Buns, Fat Free American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Smart Ones Fajita Chicken Supreme. Snacks/Other: Skyy Vodka, Zing Zang Bloody Mary Mix, Skyy Vodka. more...
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gaining 0.4 lb a week
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