Weigh In record (no journal entry) for 04 December 2014
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167.4 lb
Lost so far: 7.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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582 kcal
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Fat: 21.27g | Prot: 25.98g | Carb: 73.28g.
Breakfast: Water, Toasted White Bread, Coffee. Lunch: Fresh Lemon Juice, Water. Dinner: Spinach Salad. Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 3.6 lb a week
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