Weigh In record (no journal entry) for 02 May 2011
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149.2 lb
Lost so far: 10.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2011:
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1124 kcal
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Fat: 19.81g | Prot: 30.59g | Carb: 218.34g.
Breakfast: Syrup, Fiber Plus Buttermilk Waffles, Grapes. Lunch: Fiber Plus, Baked Lays . Dinner: Black Bean Sauce, Basmati Rice. Snacks/Other: Smart Beat, Tuna, Multi-Grain Crackers Keebler. more...
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losing 1.1 lb a week
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