Weigh In record (no journal entry) for 21 April 2011
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305.0 lb
Lost so far: 25.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1194 kcal
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Fat: 40.44g | Prot: 96.18g | Carb: 74.21g.
Breakfast: Fried Egg, Singles White American Cheese Slices. Lunch: Weight Watchers Smart ones veggie pizza minis. Dinner: Singles White American Cheese Slices, Fried Egg, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Fruit on the Bottom Yogurt - Pineapple, Brandy. more...
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losing 2.0 lb a week
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