jhnav's Journal, 04 December 2014

155.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 56.08g | Prot: 136.78g | Carb: 163.87g.   Breakfast: Scrambled Egg, All Whites 100% Liquid Egg Whites. Lunch: Rice, Moe's Southwest Grill Chicken, Pace Pico De Gallo, Moe's Southwest Grill Kaiser Salsa, Chipotle Mexican Grill Black Beans, Cucumber (with Peel), Mexican Blend Cheese. Dinner: StarKist Foods Solid White Albacore Tuna in Water, Nature's Own 100% Whole Wheat Bread, Kraft 2% Milk American Cheese Singles. Snacks/Other: Honeycrisp Apples, Great American Cookie M & M Cookie, BodyTech 100% Casein (Vanilla), Emerald Dry Roasted Almonds (Emerald), Wrigley Orbit Sugar Free Chewing Gum - Cinnamint. more...

2074 kcal

Activities & Exercise: Elliptical - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...