wade17's Journal, 04 December 2014

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Weigh In record (no journal entry) for 04 December 2014

226.0 lb Lost so far: 3.0 lb. Still to go: 226.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2014:

1548 kcal

Fat: 42.23g | Prot: 68.21g | Carb: 227.23g. Lunch: Snyder's of Hanover Braided Twists Multigrain, Skim or Nonfat Milk (Calcium Fortified), Subway 6" Turkey Breast. Dinner: Cheese Pizza. Snacks/Other: Fig Newtons Fig Newton. more...

3130 kcal

Activities & Exercise: Driving - 7 hours and 30 minutes, SEX - 12 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...

gaining 21.0 lb a week

1 Supporter Support

Comments

Your's battle is like mine, 20Kg to go is hard but don't lose it

04 Dec 14 by member: belkislee

Yes. Especially around here - cold out, driving for hockey with kids all the time and that holiday food EVERYWHERE !

05 Dec 14 by member: wade17


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