Weigh In record (no journal entry) for 04 December 2014
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182.4 lb
Lost so far: 7.8 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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1534 kcal
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Fat: 45.51g | Prot: 70.00g | Carb: 204.88g.
Breakfast: Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Old Country Store Turkey Sausage Patties, Cracker Barrel Old Country Store 100% Pure Maple Syrup, Cracker Barrel Old Country Store Scrambled Eggs, Cracker Barrel Old Country Store Pancake. Dinner: Kroger Grated Parmesan Cheese, Skinner Spaghetti Noodles, Mezzetta Napa Valley Bistro Tomato Basil Sauce, Kroger Turkey Meatballs. Snacks/Other: Peppermint Stick. more...
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losing 18.2 lb a week
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