Weigh In record (no journal entry) for 04 December 2014
|
200.3 lb
Lost so far: 4.8 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2014:
|
1552 kcal
|
Fat: 120.64g | Prot: 73.78g | Carb: 39.00g.
Breakfast: Truvia Sweetener (Packet), Whipping Cream, Egg, LouAna Pure Coconut Oil, Roma Tomatoes, Hellmann's Real Mayonnaise. Lunch: Tabatchnick Chicken broth, Olivia's Organics Spring Mix Salad, Hidden Valley Ranch Salad Dressing, Hass Avocado, Cucumber (Peeled), Turkey Meat. Dinner: Chicken Thigh (Skin Not Eaten), Daisy Sour Cream, Cooked Cauliflower (Fat Not Added in Cooking), Butter (Salted), Hidden Valley Ranch Salad Dressing, Great Value Romaine Lettuce, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Truvia Sweetener (Packet), Whipping Cream, Cabot New York Extra Sharp Vermont Cheddar Cheese, Kretschmar Mesquite Smoked Turkey. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DOTTY11559's weight history
|