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i knew it! i have been avoiding weighing in because i didnt not want to enter in a higher weight then what i entered last :(
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152.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 June 2009:
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1270 kcal
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Fat: 32.50g | Prot: 92.00g | Carb: 150.00g.
Breakfast: american deli cheese, black forest ham, Sun Dried Tomato Bagel. Lunch: peppermint mocha, Chicken Santa Fe. Dinner: Reduced Fat 4 Cheese Mexican Cheese, carb balance, Extra Lean Ground Turkey. Snacks/Other: Caramel Apple Crunch, carrot sticks. more...
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2355 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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