chrometip78's Journal, 03 December 2014

280.6 lb Lost so far: 0 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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2704 kcal

Fat: 99.32g | Prot: 155.59g | Carb: 291.50g.   Breakfast: 2% Fat Milk, Corn Chex. Lunch: Wendy's Chocolate Frosty (Medium), Wendy's 10 Piece Chicken Nuggets, Costco Pepperoni Pizza. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Chicken or Turkey with Stuffing (Mixture), Turkey Roll (Light and Dark Meat). more...

3591 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...