Weigh In record (no journal entry) for 03 December 2014
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276.0 lb
Lost so far: 4.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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2031 kcal
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Fat: 142.79g | Prot: 139.32g | Carb: 54.60g.
Breakfast: Pork Chop. Lunch: Zevia Ginger Ale, Jell-O Sugar Free Lime Gelatin, Dry Roasted Unsalted Almonds. Dinner: Duke's Mayonnaise, Garden Cuts Green Leaf Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Navitas Naturals Organic Raw Cacao Nibs, Whole Milk Plain Yogurt, Alouette Creme Fraiche, Fresh Lemon Juice, Blue Bunny Sweet Freedom Krunch Lites. more...
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losing 1.3 lb a week
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