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Really busy last week writing papers. Completely forgot to track anything. Did discover roast duck is quite tasty.
My last two PED attacks were Thursday at 7 AM (lasting about 20 minutes), and this morning at 11 AM (lasting roughly an hour). I was told that it could take six months to see any improvement, though, so I'm not too upset.
I have been feeling a bit low, possibly because some food cravings are hitting now, and because this condition limits my employment prospects.
I took measurements today, as it has been 11 days (I planned to do it yesterday, but forgot).
Neck: 14
Chest: 51.5
Arm: 16
Waist: 40.5
Hips: 59.5
Thigh: 28.5
Calf: 18.5
Diet Calendar Entry for 23 November 2014:
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1786 kcal
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Fat: 154.01g | Prot: 93.14g | Carb: 27.61g.
Breakfast: keto sausage gravy, Part Skim Mozzarella Cheese. Lunch: keto biscuit. Dinner: Navitas Naturals Organic Raw Cacao Nibs, Alouette Creme Fraiche, Whole Milk Plain Yogurt. Snacks/Other: Bacon, Heavy Cream, Cooked Egg Yolk. more...
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