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never give up
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205.6 lb
Lost so far: 13.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1332 kcal
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Fat: 34.67g | Prot: 54.15g | Carb: 119.87g.
Breakfast: Nature's Own 100% Whole Wheat Bread Honey, Smucker's Apple Jelly, Smucker's Natural Creamy Peanut Butter. Lunch: Gala Apples, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Kraft Provolone Cheese. Dinner: Broccoli, Chicken Noodle Soup (Home Recipe). Snacks/Other: Samuel Adams Winter Lager, White Table Wine. more...
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2850 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Teaching - 3 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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steady weight
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