58SARA's Journal, 03 December 2014

162.5 lb Lost so far: 2.9 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 37.61g | Prot: 39.43g | Carb: 184.06g.   Breakfast: Cheese, Walmart Kaiser Buns White. Lunch: Green Olives, Baked Potato (Peel Eaten), Radishes, Fresh Attitude Spring Mix. Dinner: Vegetable Soup (Home Recipe), Superstore Italian Buns. Snacks/Other: Hershey's Milk Chocolate Kisses, Tangerines (Mandarin Oranges). more...

1884 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...