Weigh In record (no journal entry) for 03 December 2014
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176.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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592 kcal
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Fat: 61.09g | Prot: 0.57g | Carb: 14.19g.
Breakfast: Albertsons Heavy Whipping Cream, Now Foods MCT Oil, Kerrygold Kerrygold Pure Irish Butter Unsalted, Regular Coffee, z SFWY VEGETABLE FIBER SMTH ORG. more...
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gaining 1.1 lb a week
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