Weigh In record (no journal entry) for 03 December 2014
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142.2 lb
Lost so far: 1.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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489 kcal
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Fat: 11.14g | Prot: 23.60g | Carb: 73.85g.
Breakfast: Cinnamon Raisin Bagels, Margarine. Lunch: Lipton Chicken Noodle with White Meat Cup-a-Soup, Quaker Rice Cakes - Butter Popcorn, Egg White. more...
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gaining 0.8 lb a week
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