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weighed in this morning, the results are not surprising since I haven't been following any plan except for the you see it you eat it plan.
I did eat breakfast and I was fully dressed with shoes on when I weighed in today, so that is also effecting the results.
Diet Calendar Entry for 04 June 2009:
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579 kcal
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Fat: 24.22g | Prot: 30.19g | Carb: 58.69g.
Breakfast: ovaltine, milk, cream cheese, bagel, scrambled eggs. more...
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 Comments
I wish this food journal calculated Core foods as well so they didn't take up points.
04 Jun 09 by member: Tuckashea
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Well, I can't believe I've managed to lose something, since I haven't really been following any kind of diet or eating plan at all. I have been eating less though, and I haven't been snacking as much at night either. I am reading the Lose it for Life book and so far it's pretty good, church has a support group that is using this book, hopefully with God's help I can get this weight off and be healthy.
09 Jul 09 by member: Tuckashea
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Oh yeah, I also changed my goal weight to a mini goal, I think if I work in small increments it won't make the task look so overwhelming.
09 Jul 09 by member: Tuckashea
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