Weigh In record (no journal entry) for 02 May 2011
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220.2 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1683 kcal
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Fat: 51.22g | Prot: 153.02g | Carb: 198.35g.
Breakfast: Carb Master Peach Yogurt, Carb Master Peach Yogurt, blueberries, blueberries, GOLEAN High Protein & High Fiber Cereal. Lunch: Granny Smith Apples, brocolli, Spicy Red Pepper Pasta Sauce, Italian Style Turkey Meatloaf. Dinner: Low Fat Parmesan Ranch Dressing, irvings salad, ground turkey enchiladas. more...
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2604 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...
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losing 2.6 lb a week
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