Lyndsay311's Journal, 02 December 2014

149.0 lb Lost so far: 10.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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934 kcal

Fat: 52.62g | Prot: 67.67g | Carb: 46.99g.   Breakfast: Egg, Egg, Parmesan Cheese (Shredded), Sainsbury's Grated Mozzarella, Egg. Lunch: Vegetable Soup, Minced Beef (95% Lean / 5% Fat), Mashed Potato. Dinner: Tesco Cheddar Medium. more...

1871 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...