Weigh In record (no journal entry) for 29 August 2014
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145.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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1044 kcal
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Fat: 60.14g | Prot: 104.15g | Carb: 20.51g.
Breakfast: Sainsbury's Emmental Cheese, Romano Cheese, Tesco Smoked Back Bacon Rashers, Chives, Egg, Egg White. Lunch: Sesame Oil, Ginger, Soy Sauce, Broccoli, Mushrooms, Asparagus, Chicken Breast (Skin Not Eaten). Dinner: Egg White, Chives, Romano Cheese, Cauliflower, Sun-Dried Tomatoes (in Oil, Drained), Egg. more...
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losing 0.2 lb a week
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