Weigh In record (no journal entry) for 02 May 2011
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187.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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2676 kcal
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Fat: 67.15g | Prot: 176.10g | Carb: 357.18g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Extra Sharp Cheddar Cheese, healthfull 10 grain bread, Chicken & Vegetable Potstickers, Szechuan Spicy Stir Fry Sauce, Teriyaki Marinade & Sauce, Soy Sauce, Strawberry Greek Yogurt. Dinner: Blueberry Greek Yogurt, Miracle Whip Light, Black Forest Deli Ham, EverRoast Oven Roasted Chicken Breast. Snacks/Other: Chocolate Syrup, Milk (Nonfat), Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Oranges, Carrots, Apples, Bananas. more...
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2807 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Stretching (yoga) - 45 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 4.9 lb a week
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