yummy rummy's Journal, 02 December 2014

200.0 lb Lost so far: 2.9 lb.    Still to go: 56.7 lb.    Diet followed reasonably well.

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911 kcal

Fat: 3.36g | Prot: 31.97g | Carb: 199.24g.   Breakfast: Papayas, Unsweetened Frozen Strawberries. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Weetabix Whole Grain Cereal. Dinner: Shirakiku Baked Bean Cake, Papaya. more...

2662 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...