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After 2 years of poor diet and lack of excercise, it's time I get back in shape. Aim for the British 10K in July. Need to lose at least 5kg by then.
Rmk
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122.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 May 2011:
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419 kcal
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Fat: 15.58g | Prot: 31.07g | Carb: 38.54g.
Breakfast: tuna, egg, milk, cereal. more...
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gaining 0.1 lb a week
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