Weigh In record (no journal entry) for 02 December 2014
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211.4 lb
Lost so far: 7.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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1597 kcal
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Fat: 67.99g | Prot: 102.58g | Carb: 145.99g.
Breakfast: Coffee, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Townsend Farms Organic Berry Supreme, Plant Fusion Plant Fusion - Vanilla Bean. Lunch: Kirkland Signature Crumbled Bacon, Boiled Egg, Spinach Salad, Chicken Tortilla Soup. Dinner: Kroger Roasted Redskin Potatoes, Casserole or Mashed Sweetpotato, Lamb. more...
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losing 0.2 lb a week
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durka's weight history
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