Weigh In record (no journal entry) for 02 December 2014
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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3155 kcal
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Fat: 90.83g | Prot: 161.15g | Carb: 425.43g.
Breakfast: Honey, puck cream cheese spread puck cream cheese spread, Water, Date, White Bread, whey protein cookies and cream. Lunch: Al rawabi pomegranate juice Al rawabi pomegranate juice, Heinz Tomato Ketchup, Knorr light mayonnaise Knorr light mayonnaise, Water, White Bread, Rio Mare Solid Light Tuna in Olive Oil. Dinner: Al Rawabi kiwi and lime juice Al Rawabi kiwi and lime juice, Heinz Tomato Ketchup, Chicken Nuggets, Hamburger or Hotdog Rolls. Snacks/Other: Water, whey protein cookies and cream whey protein cookies and cream, Snickers Snickers Bar (1.86 oz), Kellogg's kelloggs special k dark chocolate, Kellogg's cocopops snack bar Kellogg's cocopops snack bar. more...
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gaining 0.2 lb a week
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