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Increased daily calories to 3400 for maintaining
Diet Calendar Entry for 11 November 2014:
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3412 kcal
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Fat: 109.69g | Prot: 157.26g | Carb: 433.13g.
Breakfast: Al Ain rose milk Al Ain rose milk, Kellogg's frosties snack bar Kellogg's frosties snack bar, Kellogg's kelloggs special k dark chocolate, kellogg's all-bran flakes kellogg's all-bran flakes, Water, Dried Fig, Date. Lunch: Prolab protein Milk Chocolate Prolab protein Milk Chocolate, Rio Mare Solid Light Tuna in Olive Oil, White Bread. Dinner: Heinz Tomato Ketchup, Alrawabee lemonade, puck cream cheese spread puck cream cheese spread, Home hotdog Home hotdog, Kawan Food Plain Paratha. Snacks/Other: Prolab Creatine Monohydrate, Water, Prolab protein Milk Chocolate Prolab protein Milk Chocolate. more...
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