MHG1's Journal, 02 December 2014

238.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 33.18g | Prot: 41.67g | Carb: 145.93g.   Breakfast: Butter (Salted), Cottage Cheese, Coffee with Milk and Sugar. Lunch: Tuna Fish Salad, Rye Bread. Dinner: Hellmann's Real Mayonnaise. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Gatorade Thirst Quencher Fruit Punch (Bottle), Coors Light Beer (Bottle), Bachman Pretzel Rods. more...

3317 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 4 hours, Resting - 10 hours and 15 minutes. more...