MHG1's Journal, 28 November 2014

238.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 49.48g | Prot: 43.53g | Carb: 117.88g.   Breakfast: Coffee with Milk and Sugar. Lunch: Chicken or Turkey Salad, Butter (Salted), White Bread, Cheese Pizza. Snacks/Other: Coors Light Beer (Bottle). more...

2821 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 20 minutes, Sitting - 2 hours. more...