goffmt's Journal, 04 June 2009

Weigh In record (no journal entry) for 04 June 2009

228.4 lb Lost so far: 0.8 lb. Still to go: 28.4 lb. Diet followed 100%.

Diet Calendar Entries for 04 June 2009:

1001 kcal

Fat: 26.45g | Prot: 38.48g | Carb: 166.06g. Dinner: Cornbread Stuffing, Popcorn Chicken. Snacks/Other: Hot Pocket, Banana. more...

2524 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week


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