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Yesterday, 6/3/09 I started taking Thyroid replacement. Apparently my thyroid has died.
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199.2 lb
Lost so far: 5.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2009:
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2218 kcal
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Fat: 63.59g | Prot: 166.73g | Carb: 261.00g.
Breakfast: Yogurt Peanut Crunch Protein Bar, Navels Oranges, brown sugar, Walnuts, Steel Cut Irish Oatmeal. Lunch: Chocolate Protein Shake, Crunchy Granola Bars - Oats 'n Honey, Apples, Albacore Tuna. Dinner: barley cereal, blueberry yogurt albertsons, Bananas. Snacks/Other: Walnuts, Navels Oranges, Chocolate Peanut Butter Protein Bar. more...
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2933 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 14 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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