Weigh In record (no journal entry) for 02 December 2014
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246.8 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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1928 kcal
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Fat: 92.82g | Prot: 73.81g | Carb: 198.55g.
Breakfast: Milch 1,5%, Kellogg's Smacks. Lunch: Cremefine Zum Kochen 7%, Ananasstücke, Bergkäse, Original Schwarzwälder Schinken, Nudeln (Gekocht). Dinner: Käserei Champignon Cambozola Classic, REWE Bio Bergkäse, Milfina Butter, Lieken Urkorn Kraftkerni. Snacks/Other: Apfel, Donuts mit Schokoladenglasur. more...
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losing 20.3 lb a week
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enhuek's weight history
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