NodToNothing's Journal, 01 December 2014

221.5 lb Lost so far: 43.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 20.54g | Prot: 24.03g | Carb: 214.83g.   Breakfast: Milk (Nonfat), Froot Loops. Lunch: Apples, Kroger Old Fashioned Oatmeal. Dinner: Fresh & Easy Apple Cranberry Stuffing, Mashed Potato, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Pineapple, Hershey's Special Dark Chocolate Miniatures (5), Diana's Bananas Chocolate Dipped Banana Babies, Welch's Fruit Snacks Fat Free. more...

2694 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...