NodToNothing's Journal, 28 October 2014

213.0 lb Lost so far: 52.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2899 kcal

Fat: 111.81g | Prot: 128.21g | Carb: 375.76g.   Breakfast: Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Cottage Cheese, Egg. Dinner: Chicken Breast, Butter, White Rice. Snacks/Other: Snickers Snickers Bar (Fun Size), Villa Dolce Chocolate Gelato, Hershey's Special Dark Chocolate Bar. more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...