Weigh In record (no journal entry) for 01 December 2014
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129.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 December 2014:
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1791 kcal
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Fat: 68.87g | Prot: 77.88g | Carb: 224.77g.
Breakfast: Starbucks White Chocolate Mocha Frappuccino without Whipped Cream (Venti). Lunch: McDonald's Bacon McDouble, McDonald's French Fries (Small). Dinner: Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked), Chicken or Turkey, Stuffing and Vegetables (Mixture), Giblet Gravy, Cranberry Salad (Congealed), Sister Schubert's Dinner Yeast Rolls. Snacks/Other: Doritos Spicy Sweet Chili Tortilla Chips. more...
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gaining 0.3 lb a week
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