Weigh In record (no journal entry) for 01 December 2014
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252.4 lb
Lost so far: 2.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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1611 kcal
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Fat: 36.58g | Prot: 180.12g | Carb: 146.54g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), C&H Granulated White Pure Cane Sugar, Lactaid Lactose Free Fat Free Milk, Cooked Egg White, Fried Egg, Folgers Coffee, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Fried Egg, Cooked Egg White, Lactaid Lactose Free Fat Free Milk, C&H Granulated White Pure Cane Sugar, Quick Oatmeal (1 or 3 Minutes). Dinner: Wish-Bone Red Wine Vinaigrette, Fresh Express Garden Salad, Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Snacks/Other: Body Tech Whey Tech Pro 24 French Vanilla, Body Tech Whey Tech Pro 24 French Vanilla. more...
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5858 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Arc Trainer - 10 minutes, Recumbent bike - 10 minutes, Treadmill - 10 minutes, Sitting - 2 hours, Sleeping - 4 hours and 40 minutes, Resting - 9 hours and 30 minutes, Weight Training (Bodybuilding) - 2 hours, Cooking - 30 minutes, Driving - 4 hours, Elliptical - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Showering - 10 minutes. more...
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gaining 5.6 lb a week
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