Weigh In record (no journal entry) for 23 November 2014
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246.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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765 kcal
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Fat: 16.43g | Prot: 77.99g | Carb: 81.15g.
Breakfast: Quaker Quick 1-Minute Oats, International Delight Pumpkin Pie Spice Coffee Creamer, Folgers Coffee, Cooked Egg White, Lactaid Lactose Free Fat Free Milk, Fried Egg, C&H Granulated White Pure Cane Sugar. Snacks/Other: met Metamucil, Body Tech Whey Tech Pro 24 French Vanilla. more...
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losing 4.9 lb a week
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