Weigh In record (no journal entry) for 23 November 2014
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260.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 November 2014:
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1227 kcal
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Fat: 72.55g | Prot: 105.30g | Carb: 38.55g.
Breakfast: Market Pantry Half and Half, Atkins Advantage Mocha Latte Shake, Coffee, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Healthy Life Low Carb Bread, Bumble Bee Sardines in Mustard Sauce. Dinner: Wilson Produce Sweet Mini Peppers, Pork Chops (Top Loin, Boneless). Snacks/Other: Great Value Sausage Patty, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS Fruit Smoothie. more...
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