Weigh In record (no journal entry) for 01 December 2014
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116.2 lb
Lost so far: 13.8 lb.
Still to go: 1.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 December 2014:
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1160 kcal
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Fat: 34.75g | Prot: 53.83g | Carb: 161.33g.
Breakfast: Fontaine Sante Hummus, Rudolph's Bavarian Multigrain Bread. Lunch: Raw Vitality Parmaveg, Mushrooms, Classico Tomato Basil Sauce, Catelli Bistro Sun-Dried Tomato & Basil Spaghettini. Dinner: Tomatoes, Fontaine Sante Hummus, All Stars Bakery Dark Rye Bread, Lick's Nature Burger, Summer Fresh Bruschetta, All Stars Bakery Dark Rye Bread. Snacks/Other: Almond Milk. more...
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1505 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 2.3 lb a week
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