Weigh In record (no journal entry) for 01 December 2014
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123.0 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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1219 kcal
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Fat: 33.09g | Prot: 124.68g | Carb: 114.18g.
Lunch: Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned) . Dinner: Ritz Crackers - Fresh Stack, Smoked Salmon, Lime. Snacks/Other: Cooked Egg White, Maranatha No Stir Creamy Almond Butter, Bananas , Honeycrisp Apples, Detour Original Whey Protein Bar - Caramel Peanut, Max Muscle Triple Whey Protein. more...
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2080 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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