Pitoflex's Journal, 24 November 2014

Weigh In record (no journal entry) for 24 November 2014
121.5 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2014:
1188 kcal Fat: 40.80g | Prot: 116.96g | Carb: 87.45g.   Lunch: Corner Bakery Cafe Chopped Salad. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Perfect Gems Pomegranate Arils, Bananas, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Max Muscle Triple Whey Protein. more...
2039 kcal Activities & Exercise: Ibrahim - 1 hour and 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
losing 2.2 lb a week

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