Weigh In record (no journal entry) for 01 December 2014
|
211.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2014:
|
1764 kcal
|
Fat: 71.00g | Prot: 107.53g | Carb: 33.66g.
Breakfast: Salsa, Sour Cream, Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: Hellmann's Real Mayonnaise, Tuna in Water (Canned). Dinner: Potbelly Wreck Salad. Snacks/Other: Absolut Vodka, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...
|
|
3303 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jvp0054's weight history
|