Weigh In record (no journal entry) for 01 December 2014
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212.0 lb
Lost so far: 11.0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 December 2014:
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560 kcal
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Fat: 24.97g | Prot: 26.70g | Carb: 61.94g.
Breakfast: Peter Pan Crunchy Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Lunch: Oatmeal Cookie, Sargento Reduced Fat Swiss Cheese Slices, Kirkland Signature Multigrain Whole Wheat Bread. more...
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gaining 0.3 lb a week
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