rewood540's Journal, 25 November 2014

Weigh In record (no journal entry) for 25 November 2014
177.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2014:
1202 kcal Fat: 49.33g | Prot: 41.58g | Carb: 152.72g.   Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Pear, Whopper Jr. Sandwich, Trader Joe's Corn Chips. more...
2082 kcal Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour, Sitting - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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