Weigh In record (no journal entry) for 25 November 2014
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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1202 kcal
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Fat: 49.33g | Prot: 41.58g | Carb: 152.72g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Pear, Whopper Jr. Sandwich, Trader Joe's Corn Chips. more...
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2082 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Sitting - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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