Weigh In record (no journal entry) for 01 December 2014
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263.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1819 kcal
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Fat: 87.35g | Prot: 63.84g | Carb: 205.46g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), Fiber One Fiber One Chewy Bars. Lunch: Specially Selected Gouda Cheese Bites, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Colby Jack Cheese, Nabisco Oreo Coconut Delight Fudge Cremes. Dinner: Bob Evans Original Sausage Gravy, Bake House Creations Jumbo Buttermilk Biscuits. more...
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gaining 3.5 lb a week
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