Weigh In record (no journal entry) for 01 December 2014
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132.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1139 kcal
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Fat: 43.35g | Prot: 27.29g | Carb: 160.67g.
Breakfast: Milk Chocolate Candies , Whipped Cream (Pressurized) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Black Forest Mini Gummy Bears, Fettuccine Alfredo, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Whole Wheat Bread, Butter. Dinner: Brach's Candy Corn, Trader Joes Chicken Cilantro Mini Wontons, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Reser's Ambrosia Salad. Snacks/Other: Apples, World Gourmet Garden Veggie Straws. more...
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gaining 0.2 lb a week
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