Weigh In record (no journal entry) for 01 December 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1188 kcal
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Fat: 49.22g | Prot: 89.92g | Carb: 86.92g.
Breakfast: Jif Natural Creamy Peanut Butter, Land O'Lakes American Cheese Singles, Cobblestone Mill New York Style Jewish Rye Bread. Lunch: Sargento Deli Style Sliced Sharp Cheddar Cheese, Rye Bread. Dinner: EverRoast Oven Roasted Chicken Breast, Progresso Light Beef Pot Roast Soup. Snacks/Other: Miller Brewing Company Genuine Draft 64. more...
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gaining 1.8 lb a week
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