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bp 115/69
pulse 78
spO2 93%
sleep score 67
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258.4 lb
Lost so far: 12.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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1642 kcal
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Fat: 63.33g | Prot: 97.23g | Carb: 193.35g.
Breakfast: Blueberries, Nature's Promise Organic Fat Free Milk, Herdez Guacamole Salsa, General Mills Multi Grain Cheerios, Sugar in the Raw Turbinado Sugar, Kroger Eggs (Large), Coffee (Brewed From Grounds), Jimmy Dean Turkey Sausage Patty, Food Lion coconut oil cooking spray. Lunch: French's 100% Natural Spicy Brown Mustard, Duke's Mayonnaise Light with Olive Oil, Baby Spinach, Tomatoes, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), off bone ham. Dinner: Black Beans And Turkey Hardwood Smoked Sausage and light rice. Snacks/Other: Sunkist Navel Orange, Bananas, Bananas, Zaxby's Chicken Fingers, Chicken Wing (Skin Eaten). more...
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gaining 1.4 lb a week
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