Weigh In record (no journal entry) for 04 April 2022
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258.2 lb
Lost so far: 13.0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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1183 kcal
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Fat: 46.21g | Prot: 57.63g | Carb: 138.34g.
Breakfast: Food Lion coconut oil cooking spray, Jimmy Dean Turkey Sausage Patty, Coffee (Brewed From Grounds), Kroger Eggs (Large), Sugar in the Raw Turbinado Sugar, General Mills Multi Grain Cheerios, Herdez Guacamole Salsa. Lunch: French's 100% Natural Spicy Brown Mustard, Tomatoes, Baby Spinach, Duke's Mayonnaise Light with Olive Oil, Pepperidge Farm Sliced Enriched White Sandwich Bread. Dinner: Deli Inspired Sharp cheddar Cheese Slices Reduced Fat, Mrs. Dash Steak Grilling Blends Salt Free, Butterball Turkey Burger Patties. Snacks/Other: Strawberries, Triscuit Crackers Original, Sabra Classic Hummus, Bananas. more...
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losing 15.4 lb a week
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