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Well great! Wonderful weight loss this week. :) Medical tests coming up have caused me to lose appetite, but I've been able to eat what I need to, so it's all good.
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192.2 lb
Lost so far: 13.4 lb.
Still to go: 52.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 December 2014:
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1603 kcal
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Fat: 119.50g | Prot: 93.21g | Carb: 39.64g.
Breakfast: Roma Tomatoes, Kroger Eggs (Large). Lunch: Albertsons Heavy Whipping Cream, Jell-O Sugar Free Black Cherry, Butter (Salted), Cooked Broccoli, Linda's Linda's Coney Island chili dog pie. Dinner: Best Foods Canola Mayonnaise, Great Value Colby Monterey Jack Cheese, Turkey Light Meat, Cooked Brussels Sprouts. Snacks/Other: Cream Cheese, Atkins Advantage Cafe Caramel Shake, Celery. more...
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losing 4.2 lb a week
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